FIND THE BALANCE THAT PUSHES YOU TO THE NEXT LEVEL YOU

health & fitness coaching for a stronger tomorrow

Whether your goal is to lose weight, increase energy, reduce stress, build an exercise program, or just build a more balanced life, I take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the overwhelming world of contradictory advice to figure out exactly what works for you, your body and your lifestyle.

Exercise/Movement

I believe in meeting people where they are (versus waving and yelling at them from where I am). If you have a regular exercise routine that works for you, great. If you’ve never worked out or haven’t worked out in a while, great. If your home address is “my couch” and you want to get up, and simply start moving – let’s do it! If your goal is to lose or gain weight, let’s work together to find, achieve and then maintain your ideal weight! You CAN do this!

Nutrition/Meal Planning

If you love kale smoothies and protein shakes, great. If you are obsessed with the McDonald’s drive-through, great (Bacon, Egg & Cheese Biscuits used to be a mainstay of my morning breakfast). We’ll start wherever you are – and we’ll figure out where you want to go and how to get you there. We can work slowly to integrate healthier foods into your diet. We can build shopping lists, meal prep lists, and talk about how to incorporate better choices into your current routine. I have studied all the major dietary theories. Most approaches to diet and/or nutrition dwell on calories, carbs, fats, proteins. I don’t believe in lists or restrictions or labeling foods as “good” or “bad”. I coach my clients to create health and flexibility, free of denial and guilt. Let’s talk about your cravings, energy levels and work together to build your healthiest body ever!

Sustainable Behavior Change

Do you know you need to be fitter, lose weight, exercise more, eat healthier, etc. but have found that it is extremely difficult to make these important and critical changes on your own? That’s where I come in. Let’s create a supportive and fun environment that will enable you to achieve all of your health goals. Whether it’s setting SMART goals, discussing how to make decisions, or just talking about healthy choices, I like to use practical lifestyle coaching methods to help you set and accomplish goals in a way that is empowering and satisfying! And let’s have some fun in the process!

We were recently featured on KATU Afternoon Live. Check out our segment and our packages!

Homer's Odyssey (a.k.a. My Blog)

Read my latest thoughts on sports, nutrition and self-acceptance.

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