caffeine-runner

Enhancing Performance: Isn’t that really the point?

  This is a series of articles on ergogenic aids – performance enhancing supplements. Part 1 is on my favorite ergogenic aid – caffeine! (Full Disclosure: several Venti Starbucks cups were harmed in the writing of this article..) As endurance athletes, we all have our different reasons for doing what we do. Maybe we’re addicted to the endorphins, maybe Read more about Enhancing Performance: Isn’t that really the point?[…]

Welcome to Homer Up for Health!

Ok, Did I seriously just start a blog? Wow. Ok, here’s the thing about that: I’m a technology moron. And not a very interesting one. No, seriously. It was only just like a few weeks ago when I was sitting at lunch with my friend, Erin, (my brilliant, personal 30-something consultant on all things hip and fashionable) Read more about Welcome to Homer Up for Health![…]