Enhancing Performance: Isn’t that really the point?

Part 4: Got Protein? By: Marcia Homer, MS, CSN As an endurance athlete, most of my life has been about the pursuit of carbohydrates. Where to get them, what’s the best kind, are they complex or simple, etc. And I felt kind of sad when my friends, the carbohydrates, started taking some serious media heat Read more about Enhancing Performance: Isn’t that really the point?[…]

Enhancing Performance – “To Gu or Not to Gu”

Enhancing Performance: Isn’t that really the point? Part 5: To GU or not to GU? By: Marcia Homer, MS, CSN One of the most common questions I get as an endurance athlete is this: “Do you use Gu?” I just completed my 10th Hood to Coast (the most awesome relay on earth – yes – Read more about Enhancing Performance – “To Gu or Not to Gu”[…]