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REIGNITE YOUR HEALTH – minimum 3 month commitment
(3 mon min.)
|In-depth coaching plan customized for your needs and goals||√|
|One Coaching conversation per week (60 min – Skype/Zoom, in-person), Focus on removing obstacles/weekly goals & accountability||√|
|Exercise/workout recommendations & meal plans specific to your needs and goals (as well as your likes & dislikes)||√|
|Focused deep work on mindset (self-love, self-acceptance), getting results as fast as possible||√|
|One face-to-face gym workout per week (either in-person or Skype)/group workouts also available in some areas||√|
|Daily, full-time IM access & attention for questions/troubleshooting/motivation||√|
|Group coaching/group mastermind/private Facebook group for REIGNITE community/progress celebrations, etc.||√|
|Focus on removing obstacles (helping you prioritize your health) and setting you up in your environment for success!||√|
|Any other specific need, want or goal that will help you become your most POWERFUL self!||√|
Personal Training in Gym 1:1
Have no idea what you need? Have specific goals and need a clearer path to get there? Want to start running? Want to run faster? Want to try Crossfit but intimidated by the movements? Want to build some strength and CRUSH a powerlifting competition? I got you. I offer comprehensive personal training – in the gym or online (it’s easy – I can show you how!) Let’s build and customize a program together, specific to your needs and busy life. Like all my other packages, this includes a free 60-minute consultation! Schedule today.